Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:58 PM
✅
200kj
77rpm
40%
16mph
Thursday 5/27/21 @ 1:3 PM
133kj
72rpm
37%
14mph
Friday 8/25/23 @ 12:3 PM
✅
149kj
71rpm
45%
17mph
Friday 6/2/23 @ 1:44 PM
79kj
57rpm
42%
13mph
Saturday 8/12/23 @ 12:23 PM
✅
140kj
71rpm
42%
16mph
Wednesday 5/17/23 @ 2:37 PM
67kj
55rpm
39%
12mph
Saturday 2/18/23 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 4:23 PM
✅
122kj
68rpm
36%
14mph
Wednesday 8/25/21 @ 1:23 PM
✅
167kj
79rpm
45%
18mph
Thursday 8/26/21 @ 1:59 PM
87kj
61rpm
41%
14mph
Sunday 4/4/21 @ 1:24 PM
✅
290kj
75rpm
50%
20mph
Monday 4/5/21 @ 11:57 AM
153kj
65rpm
42%
15mph
Saturday 2/6/21 @ 1:20 PM
✅
251kj
76rpm
47%
18mph
Thursday 2/4/21 @ 2:33 PM
155kj
71rpm
40%
15mph
Sunday 4/26/20 @ 3:27 PM
124kj
44rpm
33%
10mph
Wednesday 4/22/20 @ 1:56 PM
✅
207kj
75rpm
43%
17mph
Friday 3/27/20 @ 4:44 PM
✅
206kj
77rpm
41%
17mph
Saturday 3/28/20 @ 4:28 PM
172kj
68rpm
42%
15mph
Thursday 10/17/19 @ 1:49 PM
✅
190kj
78rpm
39%
16mph
Wednesday 10/16/19 @ 3:0 PM
149kj
75rpm
37%
15mph
Workouts
124
kj
Sunday 4/26/20