Shake and Bake

Workouts

Thursday 1/4/24 @ 9:50 PM
kj
rpm
%
0mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/10/24 @ 9:29 PM
βœ…
153kj
70rpm
45%
17mph
Saturday 11/18/23 @ 3:19 PM
315kj
75rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Thursday 12/21/23 @ 10:25 PM
βœ…
416kj
73rpm
48%
19mph
Wednesday 12/20/23 @ 11:24 AM
187kj
69rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Friday 12/15/23 @ 3:35 PM
βœ…
285kj
70rpm
49%
19mph
Monday 11/13/23 @ 1:27 PM
132kj
0rpm
0%
0mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 11/24/23 @ 3:2 PM
βœ…
157kj
74rpm
45%
18mph
Saturday 5/28/22 @ 6:29 PM
86kj
72rpm
49%
19mph
10 min Climb Ride
Jess King
Monday 2/21/22 @ 11:1 PM
βœ…
96kj
66rpm
52%
19mph
Friday 8/18/23 @ 10:38 AM
150kj
68rpm
47%
18mph
20 min Climb Ride
Jess King
Monday 5/8/23 @ 10:19 PM
βœ…
206kj
60rpm
58%
19mph
Sunday 6/26/22 @ 12:45 PM
βœ…
145kj
76rpm
43%
17mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 5/20/22 @ 8:20 PM
143kj
72rpm
45%
17mph
Wednesday 4/14/21 @ 1:29 PM
115kj
82rpm
42%
18mph
15 min Pop Ride
Jess King
Thursday 4/8/21 @ 4:25 PM
βœ…
129kj
84rpm
40%
19mph
Tuesday 1/5/21 @ 10:27 AM
115kj
79rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 8:59 PM
βœ…
120kj
79rpm
44%
18mph
Thursday 2/25/21 @ 1:38 PM
βœ…
129kj
69rpm
51%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 3:31 PM
107kj
82rpm
39%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
kj
Thursday 1/4/24
βœ… 153 kj
Wednesday 1/10/24
45 min Sweat Steady Ride
Jess King
315 kj
Saturday 11/18/23
βœ… 416 kj
Thursday 12/21/23
30 min Sweat Steady Ride
Jess King
187 kj
Wednesday 12/20/23
βœ… 285 kj
Friday 12/15/23
20 min Sweat Steady: Low Impact Ride
Jess King
132 kj
Monday 11/13/23
βœ… 157 kj
Friday 11/24/23
10 min Climb Ride
Jess King
86 kj
Saturday 5/28/22
βœ… 96 kj
Monday 2/21/22
20 min Climb Ride
Jess King
150 kj
Friday 8/18/23
βœ… 206 kj
Monday 5/8/23
20 min Mood Ride: Anxious
Kendall Toole
βœ… 145 kj
Sunday 6/26/22
143 kj
Friday 5/20/22
15 min Pop Ride
Jess King
115 kj
Wednesday 4/14/21
βœ… 129 kj
Thursday 4/8/21
15 min 90s Ride
Cody Rigsby
115 kj
Tuesday 1/5/21
βœ… 120 kj
Tuesday 3/23/21
15 min Groove Ride
Cody Rigsby
βœ… 129 kj
Thursday 2/25/21
107 kj
Thursday 2/25/21