Shake and Bake

Workouts

Friday 7/15/22 @ 9:42 PM
✅
281kj
90rpm
41%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/18/22 @ 12:13 PM
175kj
79rpm
38%
16mph
Thursday 5/5/22 @ 1:0 PM
✅
256kj
86rpm
40%
19mph
30 min 90s Country Ride
Denis Morton
Thursday 5/5/22 @ 12:12 PM
160kj
72rpm
39%
15mph
Wednesday 3/23/22 @ 1:54 PM
✅
259kj
87rpm
41%
19mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 12:20 PM
157kj
75rpm
37%
15mph
Tuesday 12/29/20 @ 6:55 PM
✅
268kj
84rpm
43%
19mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 10/8/20 @ 2:56 PM
184kj
74rpm
41%
16mph
Thursday 7/9/20 @ 8:22 PM
✅
193kj
89rpm
43%
19mph
20 min 80s Ride
Denis Morton
Monday 6/8/20 @ 12:41 PM
138kj
83rpm
40%
17mph
Thursday 3/19/20 @ 4:0 PM
✅
437kj
83rpm
45%
19mph
45 min Rock Ride
Denis Morton
Wednesday 3/20/19 @ 2:18 PM
278kj
81rpm
39%
16mph
Tuesday 1/14/20 @ 4:4 PM
✅
465kj
84rpm
47%
20mph
45 min Rock Ride
Denis Morton
Tuesday 11/19/19 @ 2:50 PM
302kj
83rpm
40%
17mph
Thursday 6/20/19 @ 4:31 PM
✅
418kj
85rpm
44%
19mph
45 min 80s Ride
Denis Morton
Thursday 6/27/19 @ 2:29 PM
287kj
84rpm
38%
17mph
Friday 5/17/19 @ 10:59 PM
✅
456kj
84rpm
46%
20mph
45 min Country Ride
Denis Morton
Monday 6/17/19 @ 2:29 PM
271kj
79rpm
39%
16mph
Wednesday 3/27/19 @ 12:29 AM
✅
439kj
83rpm
46%
19mph
45 min 90s Pop Ride
Denis Morton
Friday 3/29/19 @ 2:32 PM
280kj
80rpm
40%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 281 kj
Friday 7/15/22
175 kj
Monday 7/18/22
30 min 90s Country Ride
Denis Morton
✅ 256 kj
Thursday 5/5/22
160 kj
Thursday 5/5/22
30 min 80s Ride
Denis Morton
✅ 259 kj
Wednesday 3/23/22
157 kj
Thursday 3/24/22
30 min Intervals & Arms Ride
Denis Morton
✅ 268 kj
Tuesday 12/29/20
184 kj
Thursday 10/8/20
20 min 80s Ride
Denis Morton
✅ 193 kj
Thursday 7/9/20
138 kj
Monday 6/8/20
45 min Rock Ride
Denis Morton
✅ 437 kj
Thursday 3/19/20
278 kj
Wednesday 3/20/19
45 min Rock Ride
Denis Morton
✅ 465 kj
Tuesday 1/14/20
302 kj
Tuesday 11/19/19
45 min 80s Ride
Denis Morton
✅ 418 kj
Thursday 6/20/19
287 kj
Thursday 6/27/19
45 min Country Ride
Denis Morton
✅ 456 kj
Friday 5/17/19
271 kj
Monday 6/17/19
45 min 90s Pop Ride
Denis Morton
✅ 439 kj
Wednesday 3/27/19
280 kj
Friday 3/29/19