Shake and Bake
VS
Workouts
Thursday 9/9/21 @ 11:29 PM
✅
278kj
83rpm
38%
16mph
Monday 9/20/21 @ 3:2 PM
133kj
65rpm
40%
14mph
Wednesday 6/23/21 @ 3:5 PM
✅
183kj
86rpm
43%
19mph
Monday 4/19/21 @ 2:48 PM
91kj
70rpm
38%
14mph
Friday 4/30/21 @ 12:6 AM
✅
206kj
88rpm
45%
20mph
Monday 5/24/21 @ 4:8 PM
74kj
67rpm
37%
13mph
Sunday 8/30/20 @ 9:32 PM
✅
178kj
87rpm
42%
19mph
Monday 6/8/20 @ 4:18 PM
94kj
72rpm
38%
15mph
Monday 7/27/20 @ 11:21 PM
✅
294kj
85rpm
45%
19mph
Wednesday 7/29/20 @ 3:26 PM
166kj
68rpm
43%
16mph
Tuesday 1/14/20 @ 4:4 PM
✅
465kj
84rpm
47%
20mph
Tuesday 11/19/19 @ 2:55 PM
170kj
73rpm
34%
13mph
Wednesday 12/18/19 @ 12:31 PM
✅
330kj
87rpm
47%
20mph
Monday 1/6/20 @ 2:33 PM
127kj
74rpm
36%
14mph
Thursday 11/14/19 @ 12:25 PM
✅
144kj
85rpm
40%
17mph
Monday 7/8/19 @ 1:55 PM
79kj
70rpm
36%
13mph
Tuesday 10/15/19 @ 12:21 AM
✅
401kj
82rpm
44%
19mph
Friday 10/18/19 @ 2:40 PM
196kj
72rpm
37%
14mph
Tuesday 3/5/19 @ 5:6 PM
✅
183kj
82rpm
45%
19mph
Monday 3/4/19 @ 2:53 PM
86kj
76rpm
36%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
8