Shake and Bake
VS
Workouts
Sunday 6/20/21 @ 5:5 PM
172kj
74rpm
38%
14mph
Sunday 11/21/21 @ 6:12 PM
✅
176kj
82rpm
38%
16mph
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
Tuesday 12/29/20 @ 6:55 PM
✅
268kj
84rpm
43%
19mph
Wednesday 7/22/20 @ 7:12 PM
212kj
74rpm
44%
17mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Wednesday 8/26/20 @ 10:40 AM
329kj
86rpm
40%
18mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Thursday 10/24/19 @ 11:59 AM
✅
457kj
86rpm
45%
20mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Friday 9/20/19 @ 3:2 PM
✅
81kj
79rpm
37%
16mph
Friday 10/25/19 @ 3:2 PM
73kj
79rpm
36%
15mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Tuesday 3/19/19 @ 5:15 PM
287kj
82rpm
39%
17mph
Thursday 6/14/18 @ 8:35 PM
✅
470kj
81rpm
49%
20mph
Wednesday 2/20/19 @ 6:55 PM
282kj
80rpm
39%
16mph
Wednesday 7/25/18 @ 5:25 PM
✅
325kj
86rpm
47%
20mph
Friday 8/10/18 @ 11:32 AM
202kj
72rpm
44%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
198
🔥
VS
barbmull
On the Road
19
Workouts
172
kj
Sunday 6/20/21
279
kj
Monday 6/3/19
212
kj
Wednesday 7/22/20
329
kj
Wednesday 8/26/20