Shake and Bake
Workouts
Wednesday 6/23/21 @ 3:5 PM
183kj
86rpm
43%
19mph
Tuesday 4/6/21 @ 5:28 PM
✅
184kj
85rpm
44%
19mph
Friday 4/30/21 @ 12:6 AM
✅
206kj
88rpm
45%
20mph
Saturday 5/1/21 @ 10:28 AM
176kj
87rpm
43%
19mph
Monday 4/5/21 @ 11:37 PM
✅
222kj
85rpm
48%
21mph
Saturday 1/16/21 @ 12:59 PM
206kj
78rpm
50%
20mph
Thursday 1/21/21 @ 4:59 PM
✅
221kj
90rpm
45%
21mph
Friday 1/22/21 @ 10:41 AM
172kj
85rpm
43%
19mph
Monday 9/28/20 @ 8:6 PM
71kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 11:30 AM
✅
80kj
85rpm
42%
18mph
Saturday 9/21/19 @ 11:58 PM
144kj
78rpm
36%
15mph
Monday 9/28/20 @ 4:42 PM
✅
208kj
79rpm
41%
17mph
Thursday 5/16/19 @ 12:0 PM
✅
470kj
95rpm
43%
20mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Tuesday 6/23/20 @ 12:41 PM
137kj
84rpm
39%
17mph
Thursday 11/28/19 @ 3:10 PM
✅
157kj
83rpm
42%
18mph
Sunday 10/21/18 @ 11:13 PM
408kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 4:1 PM
✅
411kj
90rpm
42%
19mph
Friday 11/15/19 @ 4:25 PM
✅
290kj
87rpm
44%
20mph
Friday 1/31/20 @ 11:24 PM
259kj
94rpm
40%
19mph
Workouts
404
kj
Monday 9/14/20
137
kj
Tuesday 6/23/20
408
kj
Sunday 10/21/18
259
kj
Friday 1/31/20