Shake and Bake
VS
Workouts
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Saturday 12/5/20 @ 12:57 PM
✅
588kj
93rpm
42%
20mph
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Friday 3/11/22 @ 1:54 PM
363kj
84rpm
41%
18mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Friday 2/18/22 @ 9:56 PM
✅
286kj
90rpm
42%
19mph
Saturday 2/26/22 @ 3:59 PM
226kj
83rpm
42%
18mph
Friday 2/12/21 @ 9:56 PM
✅
300kj
92rpm
43%
20mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Monday 5/17/21 @ 11:30 PM
✅
479kj
91rpm
44%
20mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Thursday 10/24/19 @ 11:59 AM
✅
457kj
86rpm
45%
20mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Tuesday 4/23/19 @ 6:43 PM
✅
447kj
81rpm
48%
20mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Sunday 12/30/18 @ 7:44 PM
✅
301kj
90rpm
44%
20mph
Monday 12/31/18 @ 7:11 PM
181kj
79rpm
39%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
251
🔥
VS
anniebeas
Boston #RogueAF4Ever
52
Workouts
387
kj
Wednesday 1/20/21
547
kj
Saturday 2/13/21
363
kj
Friday 3/11/22
226
kj
Saturday 2/26/22
198
kj
Saturday 7/31/21
277
kj
Wednesday 8/22/18
181
kj
Monday 12/31/18