Shake and Bake

Workouts

Tuesday 11/12/19 @ 3:53 PM
✅
165kj
84rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 2/13/20 @ 11:19 PM
99kj
86rpm
34%
15mph
Friday 11/2/18 @ 4:26 PM
✅
327kj
87rpm
46%
20mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/2/20 @ 7:55 PM
210kj
85rpm
40%
17mph
Friday 2/12/21 @ 1:57 PM
✅
116kj
88rpm
36%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 2/9/21 @ 10:12 PM
108kj
76rpm
38%
16mph
Tuesday 12/17/19 @ 12:42 PM
✅
170kj
79rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:33 PM
101kj
82rpm
35%
15mph
Thursday 10/29/20 @ 4:20 PM
✅
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 12:13 AM
44kj
85rpm
32%
14mph
Tuesday 12/22/20 @ 1:23 AM
✅
276kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/15/20 @ 3:38 PM
178kj
76rpm
39%
16mph
Thursday 12/3/20 @ 12:25 AM
✅
303kj
94rpm
42%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:31 PM
169kj
81rpm
38%
16mph
Friday 11/20/20 @ 8:57 PM
✅
265kj
89rpm
42%
19mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 11:34 PM
151kj
83rpm
35%
15mph
Monday 8/17/20 @ 11:3 PM
✅
178kj
86rpm
42%
19mph
20 min Country Ride
Denis Morton
Tuesday 9/15/20 @ 9:21 PM
115kj
78rpm
39%
16mph
Thursday 3/26/20 @ 1:59 PM
✅
317kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 10:48 PM
169kj
74rpm
39%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 165 kj
Tuesday 11/12/19
99 kj
Thursday 2/13/20
30 min Queen Rock Ride
Denis Morton
✅ 327 kj
Friday 11/2/18
210 kj
Thursday 4/2/20
20 min Low Impact Ride
Kendall Toole
✅ 116 kj
Friday 2/12/21
108 kj
Tuesday 2/9/21
20 min Low Impact Ride
Kendall Toole
✅ 170 kj
Tuesday 12/17/19
101 kj
Sunday 1/10/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Thursday 10/29/20
44 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Denis Morton
✅ 276 kj
Tuesday 12/22/20
178 kj
Sunday 3/15/20
30 min Outkast Ride
Denis Morton
✅ 303 kj
Thursday 12/3/20
169 kj
Friday 12/4/20
30 min 80s Ride
Denis Morton
✅ 265 kj
Friday 11/20/20
151 kj
Tuesday 2/11/20
20 min Country Ride
Denis Morton
✅ 178 kj
Monday 8/17/20
115 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Denis Morton
✅ 317 kj
Thursday 3/26/20
169 kj
Thursday 3/26/20