Shake and Bake
VS
Workouts
Friday 3/11/22 @ 1:54 PM
363kj
84rpm
41%
18mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Monday 5/17/21 @ 11:30 PM
✅
479kj
91rpm
44%
20mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Thursday 10/24/19 @ 11:59 AM
✅
457kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Sunday 9/15/19 @ 8:26 PM
266kj
82rpm
44%
19mph
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Thursday 10/18/18 @ 10:18 AM
✅
441kj
89rpm
43%
20mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Thursday 6/14/18 @ 8:35 PM
✅
470kj
81rpm
49%
20mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Monday 12/3/18 @ 3:39 PM
✅
403kj
86rpm
42%
18mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
257
🔥
VS
altairego
San Diego
84
Workouts
363
kj
Friday 3/11/22
452
kj
Thursday 1/21/21
266
kj
Sunday 9/15/19
411
kj
Wednesday 3/20/19
233
kj
Tuesday 11/27/18