Shake and Bake
VS
Workouts
Sunday 4/17/22 @ 5:23 PM
✅
550kj
87rpm
43%
19mph
Friday 12/4/20 @ 2:21 AM
424kj
70rpm
45%
17mph
Sunday 1/31/21 @ 6:30 PM
✅
475kj
90rpm
44%
20mph
Friday 11/5/21 @ 1:28 PM
305kj
73rpm
42%
17mph
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
Friday 10/15/21 @ 9:4 PM
292kj
75rpm
41%
16mph
Sunday 6/20/21 @ 5:5 PM
172kj
74rpm
38%
14mph
Sunday 7/4/21 @ 1:1 PM
✅
186kj
73rpm
41%
16mph
Thursday 4/15/21 @ 8:59 PM
✅
460kj
86rpm
46%
20mph
Friday 4/16/21 @ 12:45 AM
294kj
73rpm
42%
17mph
Thursday 5/16/19 @ 12:0 PM
✅
470kj
95rpm
43%
20mph
Tuesday 9/15/20 @ 1:19 AM
305kj
76rpm
41%
17mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Sunday 8/23/20 @ 9:37 PM
298kj
77rpm
41%
17mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Monday 6/1/20 @ 2:6 PM
299kj
81rpm
39%
16mph
Friday 11/15/19 @ 4:25 PM
✅
290kj
87rpm
44%
20mph
Friday 1/31/20 @ 12:52 PM
154kj
81rpm
36%
15mph
Saturday 10/19/19 @ 7:41 PM
✅
363kj
84rpm
42%
18mph
Friday 9/27/19 @ 11:57 AM
304kj
71rpm
44%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
137
🔥
VS
alohayall
Fort Worth Texas
11
Workouts
305
kj
Friday 11/5/21
292
kj
Friday 10/15/21
172
kj
Sunday 6/20/21
294
kj
Friday 4/16/21
305
kj
Tuesday 9/15/20
298
kj
Sunday 8/23/20
154
kj
Friday 1/31/20