Shake and Bake
VS
Workouts
Monday 7/13/20 @ 9:56 PM
✅
280kj
89rpm
42%
19mph
Wednesday 5/3/23 @ 12:57 PM
256kj
91rpm
39%
18mph
Friday 3/11/22 @ 1:54 PM
363kj
84rpm
41%
18mph
Tuesday 3/15/22 @ 1:11 PM
✅
414kj
86rpm
43%
19mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Thursday 11/19/20 @ 4:58 PM
163kj
86rpm
42%
18mph
Friday 11/20/20 @ 1:57 PM
✅
190kj
77rpm
49%
19mph
Monday 5/17/21 @ 11:30 PM
✅
479kj
91rpm
44%
20mph
Tuesday 5/18/21 @ 12:32 PM
443kj
87rpm
45%
19mph
Saturday 12/5/20 @ 12:57 PM
✅
588kj
93rpm
42%
20mph
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
Monday 10/19/20 @ 9:3 PM
✅
302kj
83rpm
46%
20mph
Sunday 10/11/20 @ 1:27 PM
297kj
69rpm
51%
19mph
Thursday 10/24/19 @ 11:59 AM
✅
457kj
86rpm
45%
20mph
Thursday 4/9/20 @ 12:27 PM
374kj
78rpm
42%
17mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Monday 3/18/19 @ 1:49 PM
400kj
76rpm
46%
18mph
Thursday 6/14/18 @ 8:35 PM
✅
470kj
81rpm
49%
20mph
Thursday 2/21/19 @ 1:3 PM
384kj
78rpm
45%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
214
🔥
VS
advisordave
Oxford, Michigan
58
Workouts
363
kj
Friday 3/11/22
408
kj
Friday 1/7/22
559
kj
Saturday 2/13/21
297
kj
Sunday 10/11/20