Shake and Bake
VS
Workouts
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Monday 5/17/21 @ 11:30 PM
✅
479kj
91rpm
44%
20mph
Monday 3/29/21 @ 10:14 AM
339kj
87rpm
39%
17mph
Thursday 10/24/19 @ 11:59 AM
✅
457kj
86rpm
45%
20mph
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
Monday 1/6/20 @ 10:20 AM
206kj
86rpm
39%
17mph
Tuesday 4/23/19 @ 6:43 PM
✅
447kj
81rpm
48%
20mph
Tuesday 8/21/18 @ 9:34 AM
317kj
87rpm
39%
17mph
Thursday 10/18/18 @ 10:18 AM
✅
441kj
89rpm
43%
20mph
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Friday 4/5/19 @ 8:41 PM
✅
384kj
79rpm
45%
18mph
Sunday 4/7/19 @ 3:15 PM
344kj
79rpm
43%
18mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
Thursday 6/14/18 @ 8:35 PM
✅
470kj
81rpm
49%
20mph
Wednesday 2/20/19 @ 1:8 AM
352kj
84rpm
42%
18mph
Monday 12/3/18 @ 3:39 PM
✅
403kj
86rpm
42%
18mph
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
315
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
34
Workouts
344
kj
Friday 5/1/20
365
kj
Saturday 10/26/19
317
kj
Tuesday 8/21/18
371
kj
Wednesday 11/28/18