Shake and Bake

Workouts

Monday 9/19/22 @ 6:44 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Thursday 10/21/21 @ 9:35 PM
194kj
90rpm
43%
19mph
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:33 PM
188kj
73rpm
50%
19mph
Thursday 11/26/20 @ 9:28 PM
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Friday 1/15/21 @ 9:10 PM
11kj
46rpm
43%
12mph
Wednesday 12/16/20 @ 1:12 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Thursday 10/29/20 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:33 PM
302kj
71rpm
53%
20mph
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:7 PM
166kj
83rpm
43%
18mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 6:12 PM
321kj
73rpm
53%
20mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 11:48 PM
263kj
70rpm
50%
18mph
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:3 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 12/26/19 @ 4:31 PM
307kj
80rpm
47%
19mph

Workouts

20 min HIIT Ride
Christine D'Ercole
kj
Monday 9/19/22
194 kj
Thursday 10/21/21
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/16/21
188 kj
Thursday 1/14/21
30 min Broadway Ride
Christine D'Ercole
239 kj
Thursday 11/26/20
11 kj
Friday 1/15/21
30 min Power Zone Ride
Denis Morton
kj
Wednesday 12/16/20
kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
302 kj
Wednesday 11/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 2/19/20
166 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
321 kj
Monday 8/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
263 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 3/30/20
307 kj
Thursday 12/26/19