Shake and Bake
Workouts
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
Thursday 12/7/23 @ 10:35 PM
✅
486kj
83rpm
46%
20mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 9:50 PM
✅
601kj
84rpm
51%
22mph
Saturday 9/19/20 @ 3:0 PM
632kj
75rpm
50%
20mph
Tuesday 3/31/20 @ 9:32 PM
✅
672kj
81rpm
48%
20mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:1 PM
✅
343kj
84rpm
49%
21mph
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 9:52 PM
✅
232kj
79rpm
50%
20mph
Tuesday 4/21/20 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:30 PM
✅
513kj
81rpm
47%
19mph
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:53 PM
✅
360kj
83rpm
48%
20mph
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:45 PM
✅
714kj
80rpm
48%
20mph
Sunday 1/12/20 @ 10:27 PM
727kj
86rpm
49%
22mph
Sunday 11/3/19 @ 3:1 PM
✅
824kj
78rpm
55%
22mph
Tuesday 12/3/19 @ 7:19 PM
605kj
95rpm
41%
19mph
Saturday 5/18/19 @ 4:37 PM
✅
885kj
85rpm
52%
22mph
Workouts
kj
Wednesday 10/5/22
kj
Wednesday 4/29/20
632
kj
Saturday 9/19/20
kj
Monday 6/1/20
kj
Friday 5/29/20
kj
Tuesday 4/21/20
kj
Saturday 1/4/20
727
kj
Sunday 1/12/20