Shake and Bake

Workouts

Friday 11/15/19 @ 12:57 PM
405kj
97rpm
38%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:6 PM
320kj
90rpm
36%
17mph
Monday 2/3/20 @ 4:27 PM
240kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 5:54 PM
188kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 5:15 PM
221kj
74rpm
45%
17mph
Friday 12/6/19 @ 7:51 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:32 PM
248kj
79rpm
37%
16mph
Sunday 12/8/19 @ 3:2 PM
636kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:23 PM
370kj
76rpm
40%
16mph
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 8:23 PM
167kj
84rpm
43%
19mph
Friday 11/10/17 @ 12:27 AM
569kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 1:6 PM
286kj
78rpm
39%
16mph
Saturday 7/6/19 @ 3:44 PM
kj
rpm
%
0mph
45 min If You Leave Ride (No Arms)
Christine D'Ercole
Friday 3/11/16 @ 7:54 PM
351kj
76rpm
45%
18mph
Tuesday 7/18/17 @ 11:23 PM
461kj
66rpm
54%
19mph
45 min Premiere Ride
Emma Lovewell
Saturday 7/29/17 @ 5:37 PM
300kj
69rpm
45%
17mph
Monday 5/8/17 @ 5:26 PM
332kj
89rpm
46%
20mph
30 min HIIT Ride
Jess King
Monday 5/8/17 @ 5:24 PM
236kj
78rpm
44%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
405 kj
Friday 11/15/19
320 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Monday 2/3/20
188 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
221 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Friday 12/6/19
248 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
636 kj
Sunday 12/8/19
370 kj
Wednesday 5/1/19
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 12/1/19
167 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
569 kj
Friday 11/10/17
286 kj
Monday 7/15/19
45 min If You Leave Ride (No Arms)
Christine D'Ercole
kj
Saturday 7/6/19
351 kj
Friday 3/11/16
45 min Premiere Ride
Emma Lovewell
461 kj
Tuesday 7/18/17
300 kj
Saturday 7/29/17
30 min HIIT Ride
Jess King
332 kj
Monday 5/8/17
236 kj
Monday 5/8/17