Shake and Bake

Workouts

Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:37 PM
✅
196kj
86rpm
38%
17mph
Monday 10/21/19 @ 4:48 PM
✅
330kj
86rpm
46%
20mph
30 min Intervals Ride
Ben Alldis
Monday 2/27/23 @ 11:49 AM
259kj
88rpm
41%
18mph
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/21/23 @ 4:36 PM
✅
369kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 7:14 PM
✅
380kj
86rpm
42%
19mph
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 1:5 PM
✅
261kj
92rpm
41%
19mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
272kj
83rpm
45%
19mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:30 PM
✅
327kj
85rpm
41%
17mph
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
226kj
91rpm
39%
18mph
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:22 PM
✅
146kj
86rpm
40%
18mph
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 1/3/20 @ 1:40 AM
✅
202kj
79rpm
41%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 196 kj
Saturday 9/2/23
30 min Intervals Ride
Ben Alldis
✅ 330 kj
Monday 10/21/19
259 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/5/22
✅ 369 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/29/20
✅ 380 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/20/20
✅ 261 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 272 kj
Wednesday 8/12/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 327 kj
Tuesday 7/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 226 kj
Friday 4/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 2/19/20
✅ 146 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 3/30/20
✅ 202 kj
Friday 1/3/20