Shake and Bake

Workouts

Tuesday 3/29/22 @ 1:7 AM
kj
rpm
%
0mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 4/19/22 @ 12:23 PM
✅
260kj
87rpm
42%
19mph
Monday 6/21/21 @ 9:38 PM
285kj
76rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:56 AM
✅
309kj
75rpm
50%
20mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 8:9 PM
✅
291kj
90rpm
43%
20mph
Wednesday 7/29/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:40 PM
✅
632kj
94rpm
43%
20mph
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
✅
256kj
87rpm
50%
22mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:29 AM
✅
341kj
78rpm
50%
20mph
Saturday 11/2/19 @ 3:8 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:42 PM
✅
751kj
87rpm
49%
22mph
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:40 PM
✅
969kj
83rpm
48%
21mph
Monday 5/6/19 @ 9:29 PM
472kj
87rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/6/19 @ 9:27 PM
✅
747kj
100rpm
49%
24mph
Monday 3/19/18 @ 11:58 AM
493kj
90rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/19/18 @ 11:56 AM
✅
577kj
88rpm
48%
21mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
kj
Tuesday 3/29/22
✅ 260 kj
Tuesday 4/19/22
30 min Low Impact Ride
Christine D'Ercole
285 kj
Monday 6/21/21
✅ 309 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 6/27/20
✅ 291 kj
Saturday 8/1/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 7/29/20
✅ 632 kj
Sunday 9/29/19
20 min 90s Rock Ride
Christine D'Ercole
kj
Monday 6/29/20
✅ 256 kj
Thursday 5/28/20
30 min Weezer Ride
Denis Morton
kj
Friday 1/3/20
✅ 341 kj
Friday 1/3/20
60 min Climb Ride
Christine D'Ercole
kj
Saturday 11/2/19
✅ 751 kj
Sunday 9/22/19
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Friday 7/12/19
✅ 969 kj
Saturday 10/20/18
45 min Pro Cyclist Ride
Christian Vande Velde
472 kj
Monday 5/6/19
✅ 747 kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
493 kj
Monday 3/19/18
✅ 577 kj
Monday 3/19/18