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Shake and Bake
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 1:7 AM
kj
rpm
%
0
mph
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
Tuesday 4/19/22 @ 12:23 PM
✅
260
kj
87
rpm
42
%
19
mph
Monday 6/21/21 @ 9:38 PM
285
kj
76
rpm
49
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 11:56 AM
✅
309
kj
75
rpm
50
%
20
mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/1/20 @ 8:9 PM
✅
291
kj
90
rpm
43
%
20
mph
Wednesday 7/29/20 @ 3:2 PM
kj
rpm
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/29/19 @ 4:40 PM
✅
632
kj
94
rpm
43
%
20
mph
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:30 PM
✅
256
kj
87
rpm
50
%
22
mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0
mph
30 min Weezer Ride
Denis Morton
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Share
Friday 1/3/20 @ 1:29 AM
✅
341
kj
78
rpm
50
%
20
mph
Saturday 11/2/19 @ 3:8 PM
kj
rpm
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 9/22/19 @ 4:42 PM
✅
751
kj
87
rpm
49
%
22
mph
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/20/18 @ 4:40 PM
✅
969
kj
83
rpm
48
%
21
mph
Monday 5/6/19 @ 9:29 PM
472
kj
87
rpm
43
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Monday 5/6/19 @ 9:27 PM
✅
747
kj
100
rpm
49
%
24
mph
Monday 3/19/18 @ 11:58 AM
493
kj
90
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/19/18 @ 11:56 AM
✅
577
kj
88
rpm
48
%
21
mph
Previous Workouts
Next Workouts
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
Previous Workouts
Next Workouts
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 3/29/22
✅
260
kj
Tuesday 4/19/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
285
kj
Monday 6/21/21
✅
309
kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 6/27/20
✅
291
kj
Saturday 8/1/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 7/29/20
✅
632
kj
Sunday 9/29/19
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
kj
Monday 6/29/20
✅
256
kj
Thursday 5/28/20
30 min Weezer Ride
Denis Morton
View Class
Share
kj
Friday 1/3/20
✅
341
kj
Friday 1/3/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Saturday 11/2/19
✅
751
kj
Sunday 9/22/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Friday 7/12/19
✅
969
kj
Saturday 10/20/18
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
472
kj
Monday 5/6/19
✅
747
kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
493
kj
Monday 3/19/18
✅
577
kj
Monday 3/19/18
Previous Workouts
Next Workouts