Shake and Bake

Workouts

Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Sunday 10/30/22 @ 4:14 PM
✅
99kj
79rpm
36%
15mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:55 PM
✅
254kj
79rpm
45%
18mph
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/19/21 @ 6:19 PM
✅
278kj
86rpm
52%
23mph
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 10:16 AM
✅
279kj
87rpm
43%
19mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 8:40 AM
✅
238kj
80rpm
44%
18mph
Friday 12/6/19 @ 7:51 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/31/20 @ 4:25 PM
373kj
83rpm
43%
18mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/5/20 @ 11:22 AM
✅
292kj
80rpm
40%
17mph
Saturday 5/2/20 @ 5:2 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:0 PM
✅
491kj
89rpm
40%
18mph
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 1/22/20 @ 8:23 PM
434kj
82rpm
41%
17mph
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 9:36 AM
296kj
84rpm
38%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
kj
Thursday 5/27/21
✅ 99 kj
Sunday 10/30/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 254 kj
Wednesday 3/2/22
20 min FTP Test Ride
Matt Wilpers
kj
Friday 11/8/19
✅ 278 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/20/20
✅ 279 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 238 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 12/6/19
373 kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 292 kj
Sunday 1/5/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/2/20
✅ 491 kj
Saturday 5/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 510 kj
Saturday 1/18/20
434 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
296 kj
Sunday 1/12/20