Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/25/21 @ 3:58 PM
✅
379kj
129rpm
0%
0mph
Thursday 3/16/23 @ 12:51 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/18/23 @ 10:59 AM
✅
427kj
114rpm
0%
0mph
Friday 3/27/20 @ 4:17 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jess King
Thursday 2/17/22 @ 12:7 PM
✅
372kj
130rpm
0%
0mph
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/6/21 @ 1:36 PM
✅
629kj
127rpm
0%
0mph
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:11 PM
✅
388kj
128rpm
0%
0mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 9:55 AM
✅
215kj
116rpm
0%
0mph
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 10:22 AM
✅
371kj
126rpm
0%
0mph
Wednesday 12/4/19 @ 1:38 PM
✅
264kj
100rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 10:30 AM
218kj
118rpm
0%
0mph
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/21/18 @ 2:37 PM
✅
856kj
0rpm
0%
0mph
Monday 5/6/19 @ 9:29 PM
✅
472kj
87rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/7/19 @ 9:19 AM
358kj
113rpm
0%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 379 kj
Saturday 12/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 3/16/23
✅ 427 kj
Saturday 3/18/23
45 min Classic Rock Ride
Jess King
kj
Friday 3/27/20
✅ 372 kj
Thursday 2/17/22
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 629 kj
Saturday 3/6/21
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Friday 2/5/21
✅ 388 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 6/27/20
✅ 215 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 371 kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 12/4/19
218 kj
Monday 12/23/19
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Friday 7/12/19
✅ 856 kj
Sunday 10/21/18
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 472 kj
Monday 5/6/19
358 kj
Tuesday 5/7/19