Shake and Bake

Workouts

Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 12/14/22 @ 2:14 AM
✅
389kj
83rpm
43%
19mph
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Thursday 1/14/21 @ 2:37 AM
✅
123kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:54 AM
✅
254kj
78rpm
46%
19mph
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 8/30/18 @ 12:29 PM
✅
335kj
76rpm
44%
18mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
✅
160kj
86rpm
39%
17mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 12:0 AM
✅
304kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:35 PM
✅
169kj
81rpm
37%
16mph
Friday 11/15/19 @ 12:57 PM
✅
405kj
97rpm
38%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 3:16 AM
387kj
87rpm
42%
19mph
Friday 12/6/19 @ 7:51 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
338kj
82rpm
41%
17mph
Friday 11/10/17 @ 12:27 AM
✅
569kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:38 PM
366kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/13/23
✅ 389 kj
Wednesday 12/14/22
20 min 80s Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 123 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 254 kj
Sunday 11/15/20
45 min Imagine Dragons Ride
Christine D'Ercole
318 kj
Friday 3/20/20
✅ 335 kj
Thursday 8/30/18
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 160 kj
Wednesday 8/12/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 304 kj
Friday 7/31/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 4/22/20
✅ 169 kj
Friday 10/18/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 405 kj
Friday 11/15/19
387 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 12/6/19
338 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Friday 11/10/17
366 kj
Friday 7/12/19