Shake and Bake

Workouts

Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/17/21 @ 11:21 PM
✅
98kj
90rpm
32%
15mph
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 7:8 PM
✅
120kj
77rpm
40%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 98 kj
Sunday 1/17/21
20 min Holiday Ride
Robin Arzón
kj
Wednesday 12/30/20
✅ 120 kj
Monday 12/21/20