Shake and Bake

Workouts

Friday 3/18/22 @ 1:59 AM
kj
rpm
%
0mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/23/22 @ 8:39 PM
✅
214kj
75rpm
44%
17mph
Wednesday 9/22/21 @ 12:29 AM
✅
476kj
89rpm
44%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/19/21 @ 9:48 PM
453kj
79rpm
48%
20mph
Friday 6/18/21 @ 4:22 PM
✅
711kj
81rpm
47%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 4:16 PM
279kj
36rpm
43%
8mph
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:38 PM
✅
344kj
79rpm
43%
18mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:56 PM
✅
568kj
80rpm
46%
19mph
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 1:17 AM
✅
250kj
77rpm
46%
18mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
✅
304kj
85rpm
45%
20mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 3:2 PM
✅
397kj
75rpm
44%
17mph
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:58 PM
✅
182kj
81rpm
48%
20mph
Thursday 2/21/19 @ 11:40 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 7:3 PM
✅
182kj
89rpm
43%
19mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
kj
Friday 3/18/22
✅ 214 kj
Wednesday 3/23/22
45 min Power Zone Ride
Christine D'Ercole
✅ 476 kj
Wednesday 9/22/21
453 kj
Thursday 8/19/21
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 711 kj
Friday 6/18/21
279 kj
Friday 6/18/21
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Friday 2/5/21
✅ 344 kj
Wednesday 2/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
✅ 568 kj
Sunday 1/24/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/30/20
✅ 250 kj
Wednesday 10/21/20
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 304 kj
Monday 3/23/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 397 kj
Thursday 7/9/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 4/7/20
✅ 182 kj
Monday 4/6/20
20 min New Tracks Ride
Christine D'Ercole
kj
Thursday 2/21/19
✅ 182 kj
Monday 12/31/18