Shake and Bake

Workouts

Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 3/28/22 @ 10:39 AM
✅
1142kj
80rpm
63%
25mph
Tuesday 12/3/19 @ 7:19 PM
605kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/1/22 @ 1:7 PM
✅
1128kj
80rpm
61%
25mph
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/13/22 @ 10:26 AM
✅
1075kj
82rpm
60%
25mph
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:26 AM
✅
1140kj
72rpm
67%
25mph
Monday 11/29/21 @ 7:28 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Thursday 11/18/21 @ 5:8 PM
✅
1077kj
76rpm
63%
25mph
Friday 6/18/21 @ 4:22 PM
711kj
81rpm
47%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/10/21 @ 11:54 AM
✅
1216kj
80rpm
59%
24mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 1/25/21 @ 11:48 AM
✅
1090kj
75rpm
64%
25mph
Thursday 7/16/20 @ 11:59 AM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Olivia Amato
Saturday 8/1/20 @ 12:6 PM
✅
600kj
79rpm
63%
25mph
Sunday 1/12/20 @ 10:27 PM
727kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:55 AM
✅
1100kj
81rpm
62%
25mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 10:49 AM
✅
465kj
83rpm
56%
24mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 1142 kj
Monday 3/28/22
60 min Power Zone Ride
Matt Wilpers
605 kj
Tuesday 12/3/19
✅ 1128 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 9/28/21
✅ 1075 kj
Wednesday 4/13/22
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
✅ 1140 kj
Thursday 3/10/22
60 min Climb Ride
Christine D'Ercole
kj
Monday 11/29/21
✅ 1077 kj
Thursday 11/18/21
75 min Power Zone Endurance Ride
Christine D'Ercole
711 kj
Friday 6/18/21
✅ 1216 kj
Saturday 7/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
✅ 1090 kj
Monday 1/25/21
30 min Power Zone Max Ride
Olivia Amato
kj
Thursday 7/16/20
✅ 600 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Sunday 1/12/20
✅ 1100 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 465 kj
Tuesday 6/9/20