Shake and Bake

Workouts

Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 4/5/22 @ 5:3 PM
βœ…
164kj
83rpm
43%
18mph
Wednesday 9/22/21 @ 12:29 AM
βœ…
476kj
89rpm
44%
20mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 8/21/21 @ 1:52 PM
301kj
82rpm
39%
17mph
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 1:38 PM
βœ…
177kj
80rpm
38%
16mph
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/23/21 @ 10:15 PM
βœ…
158kj
73rpm
39%
15mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 3:32 PM
βœ…
379kj
76rpm
41%
16mph
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 4:30 PM
βœ…
213kj
71rpm
45%
17mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/3/20 @ 8:55 PM
βœ…
19kj
65rpm
31%
10mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 7:10 PM
βœ…
254kj
72rpm
40%
15mph
Friday 11/22/19 @ 1:57 AM
βœ…
263kj
78rpm
44%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 3:26 PM
184kj
80rpm
40%
16mph
Thursday 2/21/19 @ 11:40 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:38 PM
βœ…
70kj
78rpm
40%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
βœ… 164 kj
Tuesday 4/5/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 476 kj
Wednesday 9/22/21
301 kj
Saturday 8/21/21
30 min New Wave Ride
Christine D'Ercole
kj
Friday 9/18/20
βœ… 177 kj
Saturday 9/19/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 2/15/21
βœ… 158 kj
Tuesday 2/23/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
βœ… 379 kj
Saturday 1/23/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
βœ… 213 kj
Saturday 1/16/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
βœ… 19 kj
Monday 8/3/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 254 kj
Thursday 7/2/20
30 min The Jess King Experience
Jess King
βœ… 263 kj
Friday 11/22/19
184 kj
Saturday 11/23/19
20 min New Tracks Ride
Christine D'Ercole
kj
Thursday 2/21/19
βœ… 70 kj
Monday 12/31/18