Shake and Bake

Workouts

Saturday 11/18/23 @ 1:1 PM
105kj
72rpm
44%
17mph
15 min Climb Ride
Kendall Toole
Wednesday 4/5/23 @ 12:0 AM
✅
108kj
60rpm
51%
16mph
Monday 5/22/23 @ 1:4 PM
✅
130kj
80rpm
39%
17mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 6/27/23 @ 10:15 PM
124kj
73rpm
42%
16mph
Sunday 10/16/22 @ 4:28 PM
✅
202kj
79rpm
41%
17mph
30 min Low Impact Ride
Hannah Frankson
Thursday 5/4/23 @ 12:47 AM
145kj
76rpm
36%
15mph
Monday 12/12/22 @ 1:44 PM
✅
156kj
80rpm
43%
18mph
20 min R&B Ride
Hannah Frankson
Friday 12/30/22 @ 12:36 AM
128kj
71rpm
43%
16mph
Sunday 5/22/22 @ 4:2 PM
✅
164kj
76rpm
46%
18mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 6/26/22 @ 6:51 PM
119kj
70rpm
42%
15mph
Monday 1/24/22 @ 2:1 PM
✅
87kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:31 AM
71kj
61rpm
49%
17mph
Monday 8/9/21 @ 4:13 PM
✅
67kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/9/21 @ 7:34 PM
24kj
60rpm
31%
10mph
Friday 8/27/21 @ 2:43 AM
✅
131kj
79rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:46 AM
61kj
75rpm
30%
12mph
Tuesday 8/24/21 @ 2:56 AM
✅
79kj
94rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 6:22 PM
46kj
85rpm
32%
14mph
Sunday 6/6/21 @ 6:34 PM
✅
145kj
85rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 8:41 PM
102kj
83rpm
35%
15mph

Workouts

15 min Climb Ride
Kendall Toole
105 kj
Saturday 11/18/23
✅ 108 kj
Wednesday 4/5/23
20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 130 kj
Monday 5/22/23
124 kj
Tuesday 6/27/23
30 min Low Impact Ride
Hannah Frankson
✅ 202 kj
Sunday 10/16/22
145 kj
Thursday 5/4/23
20 min R&B Ride
Hannah Frankson
✅ 156 kj
Monday 12/12/22
128 kj
Friday 12/30/22
20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 164 kj
Sunday 5/22/22
119 kj
Sunday 6/26/22
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Monday 1/24/22
71 kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Monday 8/9/21
24 kj
Monday 8/9/21
20 min Low Impact Ride
Hannah Frankson
✅ 131 kj
Friday 8/27/21
61 kj
Wednesday 11/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Tuesday 8/24/21
46 kj
Thursday 1/21/21
20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Sunday 6/6/21
102 kj
Tuesday 12/29/20