Shake and Bake

Workouts

Tuesday 10/10/23 @ 2:59 PM
171kj
78rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:57 AM
βœ…
175kj
42rpm
59%
14mph
Saturday 3/5/22 @ 4:50 PM
258kj
82rpm
45%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
416kj
44rpm
86%
22mph
Friday 1/21/22 @ 1:29 PM
92kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/8/21 @ 11:55 AM
βœ…
136kj
44rpm
86%
22mph
Friday 8/13/21 @ 1:48 PM
210kj
75rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 11:58 AM
βœ…
432kj
47rpm
86%
22mph
Wednesday 8/11/21 @ 2:14 PM
βœ…
74kj
74rpm
45%
17mph
10 min Climb Ride
Hannah Frankson
Wednesday 7/28/21 @ 12:33 PM
64kj
0rpm
0%
0mph
Wednesday 8/11/21 @ 1:53 PM
βœ…
163kj
70rpm
49%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 11:54 AM
151kj
53rpm
60%
17mph
Saturday 7/24/21 @ 4:20 PM
143kj
81rpm
41%
17mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 7/14/21 @ 11:10 AM
βœ…
146kj
50rpm
58%
16mph
Monday 5/17/21 @ 12:32 PM
βœ…
150kj
75rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 11:12 AM
120kj
58rpm
47%
15mph
Tuesday 5/4/21 @ 1:1 PM
161kj
87rpm
41%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 11:34 AM
βœ…
212kj
45rpm
77%
20mph
Saturday 4/17/21 @ 1:28 PM
201kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:25 PM
βœ…
353kj
43rpm
85%
21mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
171 kj
Tuesday 10/10/23
βœ… 175 kj
Wednesday 9/13/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
258 kj
Saturday 3/5/22
βœ… 416 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
92 kj
Friday 1/21/22
βœ… 136 kj
Wednesday 9/8/21
30 min Hip Hop Ride
Ally Love
210 kj
Friday 8/13/21
βœ… 432 kj
Thursday 8/12/21
10 min Climb Ride
Hannah Frankson
βœ… 74 kj
Wednesday 8/11/21
64 kj
Wednesday 7/28/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 163 kj
Wednesday 8/11/21
151 kj
Thursday 7/8/21
20 min 2000s Hip Hop Ride
Hannah Frankson
143 kj
Saturday 7/24/21
βœ… 146 kj
Wednesday 7/14/21
20 min Low Impact Ride
Hannah Frankson
βœ… 150 kj
Monday 5/17/21
120 kj
Monday 3/1/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
161 kj
Tuesday 5/4/21
βœ… 212 kj
Tuesday 4/13/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
201 kj
Saturday 4/17/21
βœ… 353 kj
Saturday 4/17/21