Shake and Bake

Workouts

Friday 1/12/24 @ 1:59 PM
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/25/21 @ 10:32 PM
34kj
80rpm
28%
12mph
Tuesday 8/10/21 @ 3:11 PM
104kj
87rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/12/22 @ 2:25 AM
53kj
69rpm
32%
12mph
Saturday 11/6/21 @ 1:9 AM
85kj
73rpm
48%
19mph
10 min Climb Ride
Jess King
Tuesday 3/30/21 @ 11:16 AM
72kj
69rpm
45%
17mph
Tuesday 8/17/21 @ 5:10 AM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 11:55 AM
145kj
83rpm
34%
15mph
Tuesday 8/17/21 @ 4:47 AM
103kj
78rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/17/21 @ 11:21 PM
61kj
72rpm
31%
12mph
Wednesday 9/29/21 @ 1:42 PM
204kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:48 AM
162kj
83rpm
36%
15mph
Thursday 8/19/21 @ 1:5 PM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 11:14 AM
225kj
81rpm
34%
15mph
Monday 8/9/21 @ 3:31 PM
231kj
88rpm
39%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 10:17 AM
176kj
79rpm
37%
16mph
Tuesday 7/13/21 @ 2:15 PM
79kj
64rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 4/8/21 @ 11:54 AM
75kj
64rpm
50%
17mph
Sunday 4/25/21 @ 2:44 PM
169kj
85rpm
43%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:16 PM
89kj
78rpm
33%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
58 kj
Friday 1/12/24
34 kj
Thursday 2/25/21
15 min Intro to Power Zone Ride
Matt Wilpers
104 kj
Tuesday 8/10/21
53 kj
Wednesday 1/12/22
10 min Climb Ride
Jess King
85 kj
Saturday 11/6/21
72 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 8/17/21
145 kj
Friday 3/12/21
20 min Low Impact Ride
Matt Wilpers
103 kj
Tuesday 8/17/21
61 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 9/29/21
162 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 8/19/21
225 kj
Monday 3/22/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
231 kj
Monday 8/9/21
176 kj
Tuesday 7/6/21
10 min Climb Ride
Alex Toussaint
79 kj
Tuesday 7/13/21
75 kj
Thursday 4/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
169 kj
Sunday 4/25/21
89 kj
Saturday 3/13/21