Shake and Bake

Workouts

Monday 10/18/21 @ 10:49 AM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
Monday 10/4/21 @ 10:32 AM
278kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:50 PM
✅
300kj
87rpm
38%
17mph
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
✅
426kj
90rpm
37%
17mph
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:5 PM
✅
450kj
91rpm
39%
18mph
Tuesday 10/13/20 @ 10:18 AM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:6 PM
315kj
87rpm
38%
17mph
Sunday 2/7/21 @ 1:48 AM
✅
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:39 PM
354kj
94rpm
38%
18mph
Saturday 12/5/20 @ 12:45 PM
✅
481kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:42 PM
423kj
91rpm
37%
17mph
Monday 8/24/20 @ 10:18 AM
✅
328kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 10:20 AM
✅
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph
Wednesday 7/17/19 @ 10:42 AM
250kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:33 PM
✅
285kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 10/18/21
✅ 308 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 10/4/21
✅ 300 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Friday 7/5/19
✅ 426 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 7/4/20
✅ 450 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 10/13/20
315 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 2/7/21
354 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 12/5/20
423 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Monday 8/24/20
287 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Wednesday 6/3/20
287 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 7/17/19
✅ 285 kj
Sunday 7/14/19