Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:45 AM
103kj
68rpm
34%
13mph
Thursday 1/20/22 @ 1:17 AM
✅
154kj
78rpm
37%
15mph
Friday 9/11/20 @ 11:5 AM
156kj
73rpm
39%
15mph
Thursday 9/10/20 @ 3:27 PM
✅
230kj
76rpm
45%
18mph
Thursday 7/16/20 @ 11:1 AM
✅
212kj
88rpm
39%
17mph
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Sunday 6/21/20 @ 1:47 PM
✅
670kj
83rpm
41%
18mph
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
Friday 6/12/20 @ 8:41 PM
✅
297kj
81rpm
40%
17mph
Saturday 5/16/20 @ 2:36 PM
✅
430kj
86rpm
39%
17mph
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Wednesday 11/6/19 @ 3:8 AM
✅
288kj
84rpm
38%
17mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Sunday 11/3/19 @ 1:18 PM
✅
392kj
82rpm
40%
17mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Tuesday 9/24/19 @ 12:33 AM
✅
318kj
90rpm
38%
17mph
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
Saturday 9/21/19 @ 11:38 AM
✅
408kj
91rpm
37%
17mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
Workouts
156
kj
Tuesday 5/21/19
584
kj
Saturday 6/20/20
378
kj
Monday 5/18/20
256
kj
Wednesday 11/6/19
324
kj
Saturday 6/29/19
352
kj
Monday 9/23/19