Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:48 PM
✅
356kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/27/22 @ 10:22 AM
336kj
79rpm
41%
17mph
Monday 1/25/21 @ 3:36 AM
✅
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Thursday 8/19/21 @ 10:58 AM
100kj
69rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 12/23/21 @ 9:59 PM
✅
135kj
75rpm
43%
17mph
Monday 10/18/21 @ 10:49 AM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:7 AM
✅
302kj
82rpm
40%
17mph
Monday 10/4/21 @ 10:32 AM
278kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:57 AM
✅
320kj
83rpm
39%
17mph
Thursday 7/15/21 @ 10:54 AM
154kj
72rpm
39%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 9:31 AM
✅
185kj
84rpm
38%
16mph
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:34 AM
✅
413kj
80rpm
40%
17mph
Saturday 7/4/20 @ 11:35 AM
✅
448kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:5 AM
444kj
83rpm
41%
17mph
Monday 2/15/21 @ 1:37 AM
✅
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
Sunday 2/14/21 @ 3:7 AM
422kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:5 PM
✅
423kj
81rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Wednesday 3/3/21
336 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Monday 1/25/21
305 kj
Thursday 1/6/22
20 min Spotify Disney Hits Ride
Cody Rigsby
100 kj
Thursday 8/19/21
✅ 135 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 10/18/21
✅ 302 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 10/4/21
✅ 320 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
154 kj
Thursday 7/15/21
✅ 185 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Friday 7/5/19
✅ 413 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 7/4/20
444 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 2/15/21
312 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 2/14/21
✅ 423 kj
Tuesday 2/9/21