Shake and Bake

Workouts

Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Tuesday 10/13/20 @ 2:26 AM
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
Monday 4/13/20 @ 10:47 AM
204kj
86rpm
38%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/19/20 @ 8:43 PM
135kj
80rpm
33%
14mph
Saturday 3/28/20 @ 8:15 PM
214kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
Sunday 2/16/20 @ 9:27 PM
415kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
Sunday 1/26/20 @ 2:51 PM
194kj
91rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
Sunday 11/3/19 @ 1:18 PM
392kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Tuesday 9/24/19 @ 12:33 AM
318kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
212 kj
Monday 9/16/19
264 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 3/26/20
245 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 10/13/20
298 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Tuesday 9/15/20
247 kj
Monday 9/14/20
30 min Classic Rock Ride
Christine D'Ercole
204 kj
Monday 4/13/20
135 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 3/28/20
83 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 2/16/20
300 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
194 kj
Sunday 1/26/20
152 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 11/3/19
294 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 9/24/19
218 kj
Monday 9/23/19