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Shake and Bake
iamczecksy
MN #PZP
95 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
2
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 10:23 AM
β
339
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:32 AM
236
kj
76
rpm
38
%
15
mph
Saturday 2/6/21 @ 12:58 PM
β
199
kj
82
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 8:28 PM
140
kj
81
rpm
34
%
14
mph
Sunday 2/7/21 @ 1:48 AM
β
364
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 11:43 AM
239
kj
73
rpm
39
%
15
mph
Monday 8/24/20 @ 10:18 AM
β
328
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 9:25 AM
190
kj
82
rpm
31
%
14
mph
Thursday 6/18/20 @ 10:21 AM
β
327
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 7:14 PM
248
kj
84
rpm
35
%
15
mph
Monday 9/16/19 @ 10:31 AM
212
kj
26
rpm
32
%
5
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 9:11 AM
β
213
kj
79
rpm
34
%
14
mph
Wednesday 6/3/20 @ 10:20 AM
β
312
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 7:12 PM
225
kj
78
rpm
36
%
15
mph
Sunday 2/16/20 @ 9:27 PM
β
415
kj
90
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 4:46 PM
301
kj
77
rpm
37
%
15
mph
Monday 8/5/19 @ 10:53 AM
β
188
kj
93
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 9:39 PM
33
kj
47
rpm
27
%
7
mph
Sunday 11/3/19 @ 1:18 PM
β
392
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 7:3 PM
190
kj
82
rpm
29
%
12
mph
Previous Workouts
Next Workouts
iamczecksy
MN #PZP
95 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
2
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
339
kj
Thursday 3/26/20
236
kj
Wednesday 3/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
199
kj
Saturday 2/6/21
140
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
364
kj
Sunday 2/7/21
239
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
328
kj
Monday 8/24/20
190
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
327
kj
Thursday 6/18/20
248
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
212
kj
Monday 9/16/19
β
213
kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
312
kj
Wednesday 6/3/20
225
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Sunday 2/16/20
301
kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
188
kj
Monday 8/5/19
33
kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Sunday 11/3/19
190
kj
Saturday 11/2/19
Previous Workouts
Next Workouts