Shake and Bake

Workouts

Thursday 3/26/20 @ 10:23 AM
βœ…
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Saturday 2/6/21 @ 12:58 PM
βœ…
199kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
Sunday 2/7/21 @ 1:48 AM
βœ…
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Monday 8/24/20 @ 10:18 AM
βœ…
328kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:25 AM
190kj
82rpm
31%
14mph
Thursday 6/18/20 @ 10:21 AM
βœ…
327kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:11 AM
βœ…
213kj
79rpm
34%
14mph
Wednesday 6/3/20 @ 10:20 AM
βœ…
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:12 PM
225kj
78rpm
36%
15mph
Sunday 2/16/20 @ 9:27 PM
βœ…
415kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:46 PM
301kj
77rpm
37%
15mph
Monday 8/5/19 @ 10:53 AM
βœ…
188kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 9:39 PM
33kj
47rpm
27%
7mph
Sunday 11/3/19 @ 1:18 PM
βœ…
392kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Thursday 3/26/20
236 kj
Wednesday 3/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 199 kj
Saturday 2/6/21
140 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Sunday 2/7/21
239 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Monday 8/24/20
190 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 327 kj
Thursday 6/18/20
248 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
212 kj
Monday 9/16/19
βœ… 213 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
βœ… 312 kj
Wednesday 6/3/20
225 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Sunday 2/16/20
301 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
βœ… 188 kj
Monday 8/5/19
33 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Sunday 11/3/19
190 kj
Saturday 11/2/19