Shake and Bake

Workouts

Friday 7/10/20 @ 11:0 AM
✅
465kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Friday 9/11/20 @ 2:15 AM
✅
329kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Thursday 6/11/20 @ 7:12 PM
✅
354kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Monday 1/25/21 @ 11:45 AM
✅
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Friday 1/22/21 @ 2:11 AM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Monday 2/24/20 @ 11:17 AM
✅
194kj
80rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph
Saturday 9/28/19 @ 4:45 PM
✅
447kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Monday 1/27/20 @ 11:52 AM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:27 AM
231kj
82rpm
35%
15mph
Saturday 6/15/19 @ 11:50 AM
✅
100kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/13/20 @ 2:32 AM
93kj
78rpm
35%
14mph
Sunday 7/28/19 @ 8:15 PM
✅
294kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Friday 7/10/20
282 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Friday 9/11/20
214 kj
Friday 2/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 354 kj
Thursday 6/11/20
202 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 1/25/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Friday 1/22/21
194 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Monday 2/24/20
168 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 9/28/19
312 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/27/20
231 kj
Tuesday 1/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Saturday 6/15/19
93 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Sunday 7/28/19
232 kj
Saturday 1/11/20