Shake and Bake

Workouts

Tuesday 7/20/21 @ 10:56 AM
170kj
80rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 6/23/21 @ 11:34 AM
✅
193kj
86rpm
38%
17mph
Friday 4/3/20 @ 10:52 AM
✅
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Wednesday 4/1/20 @ 10:45 AM
191kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Tuesday 4/28/20 @ 11:45 AM
✅
197kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
170 kj
Tuesday 7/20/21
✅ 193 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Friday 4/3/20
141 kj
Thursday 2/27/20
30 min 80s Ride
Denis Morton
191 kj
Wednesday 4/1/20
✅ 197 kj
Tuesday 4/28/20