Shake and Bake

Workouts

Monday 1/25/21 @ 3:36 AM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/15/21 @ 1:37 AM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 2/14/21 @ 3:7 AM
422kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 9/14/22 @ 10:56 AM
171kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 10/4/21 @ 10:32 AM
278kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 3/3/21 @ 10:48 PM
356kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 9/12/20 @ 11:51 AM
435kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 3/5/21 @ 12:13 PM
206kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 4/8/20 @ 9:1 PM
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 1/25/21
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 2/15/21
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 7/4/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 2/14/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 9/14/22
✅ 479 kj
Friday 10/7/22
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 10/4/21
✅ 724 kj
Sunday 3/27/22
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Wednesday 3/3/21
✅ 719 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 9/12/20
✅ 974 kj
Saturday 10/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 3/5/21
✅ 464 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 4/8/20
✅ 755 kj
Wednesday 4/8/20