Shake and Bake

Workouts

Wednesday 9/14/22 @ 10:56 AM
171kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 9:32 AM
✅
180kj
83rpm
36%
15mph
Monday 10/18/21 @ 10:49 AM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
✅
345kj
89rpm
40%
18mph
Saturday 9/12/20 @ 11:51 AM
435kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:24 AM
✅
443kj
88rpm
39%
17mph
Monday 10/4/21 @ 10:32 AM
278kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
✅
343kj
88rpm
39%
18mph
Monday 2/15/21 @ 1:37 AM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
✅
365kj
89rpm
41%
18mph
Thursday 12/31/20 @ 12:32 PM
152kj
64rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 12:19 PM
✅
211kj
90rpm
38%
17mph
Saturday 12/5/20 @ 12:45 PM
✅
481kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
✅
487kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 10:20 AM
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
✅
316kj
89rpm
38%
17mph
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
✅
504kj
87rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 9/14/22
✅ 180 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 10/18/21
✅ 345 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 9/12/20
✅ 443 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 10/4/21
✅ 343 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 2/15/21
✅ 365 kj
Friday 4/24/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
152 kj
Thursday 12/31/20
✅ 211 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 12/5/20
433 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 7/4/20
✅ 487 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
312 kj
Wednesday 6/3/20
✅ 316 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Friday 7/5/19
✅ 504 kj
Saturday 9/28/19