Shake and Bake
Workouts
Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
Monday 10/11/21 @ 12:48 PM
376kj
85rpm
37%
16mph
Tuesday 10/29/24 @ 11:26 PM
✅
532kj
76rpm
52%
21mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Wednesday 9/21/22 @ 9:47 PM
✅
614kj
75rpm
56%
22mph
Thursday 3/11/21 @ 8:22 PM
295kj
80rpm
40%
17mph
Tuesday 1/18/22 @ 1:28 PM
✅
664kj
77rpm
56%
23mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
Saturday 7/31/21 @ 1:0 PM
✅
380kj
86rpm
38%
17mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Thursday 10/31/19 @ 7:56 PM
✅
589kj
81rpm
53%
22mph
Monday 8/24/20 @ 4:0 PM
301kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Saturday 5/2/20 @ 6:50 PM
302kj
86rpm
38%
17mph
Workouts
376
kj
Monday 10/11/21
274
kj
Saturday 10/30/21
256
kj
Monday 8/2/21
298
kj
Monday 10/12/20
301
kj
Monday 8/24/20