Shake and Bake

Workouts

Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 5/13/23 @ 3:33 PM
289kj
81rpm
39%
17mph
Sunday 2/26/23 @ 4:1 PM
✅
833kj
76rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 5:48 PM
296kj
66rpm
36%
13mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 4:33 PM
224kj
88rpm
39%
18mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 4/2/22 @ 2:34 PM
312kj
80rpm
41%
17mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:8 PM
345kj
83rpm
39%
17mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:47 PM
✅
403kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:20 PM
338kj
82rpm
41%
17mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:4 PM
338kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 582 kj
Tuesday 3/26/24
289 kj
Saturday 5/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Sunday 2/26/23
296 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Monday 10/26/20
224 kj
Sunday 8/16/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 659 kj
Thursday 3/10/22
312 kj
Saturday 4/2/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 702 kj
Monday 12/7/20
345 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Thursday 2/6/20
330 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 8/2/21
✅ 403 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Tuesday 5/18/21
338 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Friday 2/12/21
338 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Wednesday 4/8/20
338 kj
Wednesday 4/8/20