Shake and Bake

Workouts

Sunday 2/26/23 @ 4:1 PM
✅
833kj
76rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:55 PM
355kj
86rpm
35%
16mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Wednesday 9/21/22 @ 9:47 PM
✅
614kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:17 AM
331kj
86rpm
39%
18mph
Saturday 11/13/21 @ 3:2 PM
665kj
75rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:18 PM
✅
735kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Friday 12/11/20 @ 4:35 PM
✅
674kj
78rpm
56%
23mph
45 min Power Zone Ride
Olivia Amato
Monday 8/10/20 @ 5:2 PM
321kj
87rpm
39%
17mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:35 PM
482kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
Wednesday 12/12/18 @ 1:34 PM
✅
576kj
82rpm
52%
22mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 1/16/19 @ 8:45 PM
267kj
79rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Sunday 2/26/23
355 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Monday 10/26/20
186 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Wednesday 9/21/22
331 kj
Thursday 2/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 11/13/21
✅ 735 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Tuesday 5/11/21
268 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Friday 2/12/21
322 kj
Monday 2/8/21
45 min Power Zone Ride
Olivia Amato
✅ 674 kj
Friday 12/11/20
321 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 890 kj
Saturday 12/5/20
482 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Wednesday 6/3/20
262 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Denis Morton
✅ 576 kj
Wednesday 12/12/18
267 kj
Wednesday 1/16/19