Shake and Bake

Workouts

Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:5 PM
491kj
83rpm
47%
20mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:42 AM
417kj
84rpm
44%
19mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:23 PM
488kj
79rpm
48%
20mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 9:6 PM
701kj
80rpm
50%
21mph
Friday 12/11/20 @ 4:35 PM
✅
674kj
78rpm
56%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 12:52 PM
470kj
78rpm
47%
19mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:16 PM
652kj
81rpm
48%
20mph
Monday 11/16/20 @ 8:9 PM
✅
382kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 12:50 PM
267kj
87rpm
42%
19mph
Thursday 11/7/19 @ 12:57 PM
✅
685kj
77rpm
57%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 12:2 PM
426kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:13 PM
432kj
86rpm
45%
19mph
Thursday 7/18/19 @ 11:18 AM
41kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:40 AM
✅
385kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Monday 11/16/20
491 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Tuesday 5/11/21
417 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Monday 2/1/21
488 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 895 kj
Saturday 12/12/20
701 kj
Sunday 12/13/20
45 min Power Zone Ride
Olivia Amato
✅ 674 kj
Friday 12/11/20
470 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 890 kj
Saturday 12/5/20
652 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Monday 11/16/20
267 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
✅ 685 kj
Thursday 11/7/19
426 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Wednesday 6/3/20
432 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
41 kj
Thursday 7/18/19
✅ 385 kj
Friday 7/19/19