Shake and Bake

Workouts

Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Sunday 3/21/21 @ 2:38 PM
✅
366kj
80rpm
51%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:39 AM
213kj
96rpm
35%
17mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 2:3 PM
✅
660kj
74rpm
57%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Saturday 10/26/19 @ 1:17 PM
✅
379kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Sunday 10/14/18 @ 3:17 PM
✅
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Monday 1/15/18 @ 11:44 AM
✅
408kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
Wednesday 9/26/18 @ 12:18 PM
✅
533kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 9:35 AM
348kj
86rpm
41%
18mph
Saturday 2/17/18 @ 5:43 PM
✅
673kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Thursday 2/6/20
344 kj
Friday 5/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 702 kj
Monday 12/7/20
299 kj
Monday 12/7/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 3/21/21
213 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Sunday 6/21/20
317 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 660 kj
Tuesday 5/5/20
327 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 10/26/19
212 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Sunday 10/14/18
377 kj
Thursday 4/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Monday 1/15/18
371 kj
Wednesday 11/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Wednesday 9/26/18
348 kj
Thursday 10/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 2/17/18
392 kj
Friday 3/9/18