Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:30 PM
✅
377kj
71rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:28 PM
259kj
71rpm
49%
19mph
Saturday 4/17/21 @ 5:27 PM
✅
491kj
73rpm
62%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
271kj
79rpm
46%
19mph
Thursday 11/12/20 @ 12:25 AM
✅
509kj
74rpm
62%
24mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 12:27 AM
27kj
87rpm
0%
6mph
Saturday 10/31/20 @ 5:25 PM
✅
574kj
75rpm
65%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:28 PM
29kj
93rpm
0%
7mph
Monday 7/27/20 @ 10:4 PM
✅
412kj
65rpm
67%
24mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:1 PM
14kj
53rpm
0%
4mph
Monday 7/6/20 @ 10:14 PM
✅
485kj
72rpm
63%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
22kj
73rpm
0%
5mph
Thursday 5/28/20 @ 12:20 AM
✅
624kj
81rpm
54%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:28 PM
435kj
71rpm
52%
20mph
Saturday 12/21/19 @ 4:39 PM
✅
481kj
82rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:44 PM
381kj
78rpm
46%
19mph
Saturday 3/30/19 @ 8:50 PM
382kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/30/19 @ 8:59 PM
✅
402kj
76rpm
48%
19mph
Saturday 2/23/19 @ 9:56 PM
✅
375kj
80rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/26/19 @ 10:1 AM
308kj
75rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 377 kj
Tuesday 3/29/22
259 kj
Tuesday 3/29/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 491 kj
Saturday 4/17/21
271 kj
Saturday 4/17/21
30 min HIIT Ride
Alex Toussaint
✅ 509 kj
Thursday 11/12/20
27 kj
Thursday 11/12/20
30 min Club Bangers Ride
Alex Toussaint
✅ 574 kj
Saturday 10/31/20
29 kj
Saturday 10/31/20
30 min HIIT Ride
Alex Toussaint
✅ 412 kj
Monday 7/27/20
14 kj
Monday 7/27/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 485 kj
Monday 7/6/20
22 kj
Friday 6/5/20
45 min Hip Hop Ride
Alex Toussaint
✅ 624 kj
Thursday 5/28/20
435 kj
Monday 10/21/19
45 min Club Bangers Ride
Alex Toussaint
✅ 481 kj
Saturday 12/21/19
381 kj
Saturday 12/21/19
45 min Club Bangers Ride
Alex Toussaint
382 kj
Saturday 3/30/19
✅ 402 kj
Saturday 3/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Saturday 2/23/19
308 kj
Tuesday 2/26/19