Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:0 AM
βœ…
321kj
72rpm
52%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 6:15 PM
133kj
61rpm
41%
14mph
Thursday 11/2/23 @ 11:44 AM
βœ…
74kj
83rpm
41%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 6:15 PM
33kj
59rpm
38%
13mph
Sunday 5/23/21 @ 12:8 PM
βœ…
230kj
74rpm
60%
23mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/7/21 @ 6:17 PM
82kj
69rpm
41%
16mph
Sunday 1/3/21 @ 8:53 PM
βœ…
215kj
72rpm
60%
23mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 8/31/23 @ 6:2 PM
71kj
59rpm
43%
15mph
Friday 1/7/22 @ 12:5 AM
βœ…
166kj
77rpm
45%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/14/22 @ 6:33 PM
90kj
73rpm
40%
14mph
Saturday 9/4/21 @ 5:30 PM
βœ…
516kj
74rpm
62%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/24/21 @ 7:15 PM
125kj
73rpm
36%
14mph
Friday 8/27/21 @ 1:5 AM
βœ…
161kj
91rpm
45%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
Wednesday 9/1/21 @ 11:27 PM
βœ…
410kj
76rpm
56%
22mph
30 min Verzuz Ride
Kendall Toole
Friday 9/3/21 @ 5:46 PM
138kj
67rpm
39%
14mph
Sunday 4/4/21 @ 12:21 PM
βœ…
326kj
80rpm
49%
21mph
30 min Low Impact Ride
Alex Toussaint
Saturday 7/24/21 @ 7:45 PM
120kj
67rpm
37%
14mph
Friday 10/16/20 @ 9:0 PM
βœ…
204kj
79rpm
64%
26mph
10 min Climb Ride
Alex Toussaint
Sunday 10/25/20 @ 6:11 PM
46kj
59rpm
43%
14mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 321 kj
Tuesday 12/12/23
133 kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 74 kj
Thursday 11/2/23
33 kj
Wednesday 9/6/23
15 min Hip Hop Ride
Alex Toussaint
βœ… 230 kj
Sunday 5/23/21
82 kj
Friday 5/7/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 215 kj
Sunday 1/3/21
71 kj
Thursday 8/31/23
20 min New Tracks Ride
Alex Toussaint
βœ… 166 kj
Friday 1/7/22
90 kj
Friday 1/14/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 516 kj
Saturday 9/4/21
125 kj
Sunday 10/24/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 161 kj
Friday 8/27/21
63 kj
Wednesday 9/15/21
30 min Verzuz Ride
Kendall Toole
βœ… 410 kj
Wednesday 9/1/21
138 kj
Friday 9/3/21
30 min Low Impact Ride
Alex Toussaint
βœ… 326 kj
Sunday 4/4/21
120 kj
Saturday 7/24/21
10 min Climb Ride
Alex Toussaint
βœ… 204 kj
Friday 10/16/20
46 kj
Sunday 10/25/20