Shake and Bake

Workouts

Friday 5/22/20 @ 12:32 AM
✅
234kj
69rpm
64%
24mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/26/19 @ 4:14 AM
162kj
43rpm
80%
19mph
Friday 7/3/20 @ 11:19 AM
✅
425kj
71rpm
61%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
Friday 3/27/20 @ 1:55 PM
466kj
69rpm
63%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
✅
547kj
43rpm
95%
23mph
Thursday 10/31/19 @ 2:15 AM
✅
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:43 PM
54kj
88rpm
34%
15mph
Monday 9/2/19 @ 1:51 PM
407kj
84rpm
45%
19mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 1:57 PM
✅
586kj
38rpm
93%
21mph
Wednesday 6/5/19 @ 11:28 AM
138kj
84rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/23/19 @ 8:48 PM
✅
163kj
33rpm
97%
20mph
Friday 1/4/19 @ 11:52 AM
✅
363kj
75rpm
47%
18mph
45 min 90s Ride
Alex Toussaint
Friday 1/4/19 @ 11:59 AM
313kj
44rpm
63%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 234 kj
Friday 5/22/20
162 kj
Thursday 12/26/19
30 min Lizzo Ride
Robin Arzón
✅ 425 kj
Friday 7/3/20
178 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Alex Toussaint
466 kj
Friday 3/27/20
✅ 547 kj
Friday 3/27/20
10 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Thursday 10/31/19
54 kj
Saturday 8/10/19
45 min Y2K Hip Hop Ride
Alex Toussaint
407 kj
Monday 9/2/19
✅ 586 kj
Monday 9/2/19
15 min Hip Hop Ride
Alex Toussaint
138 kj
Wednesday 6/5/19
✅ 163 kj
Thursday 5/23/19
45 min 90s Ride
Alex Toussaint
✅ 363 kj
Friday 1/4/19
313 kj
Friday 1/4/19