Shake and Bake

Workouts

Tuesday 8/22/23 @ 12:27 AM
97kj
74rpm
49%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 12/31/23 @ 11:24 PM
βœ…
104kj
85rpm
46%
20mph
Friday 5/12/23 @ 10:57 AM
514kj
70rpm
55%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 12/28/23 @ 10:19 PM
βœ…
556kj
80rpm
52%
22mph
Monday 8/2/21 @ 10:10 AM
104kj
96rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/12/21 @ 11:40 PM
βœ…
117kj
96rpm
45%
21mph
Wednesday 11/30/22 @ 11:5 AM
127kj
69rpm
58%
22mph
Extra 10: Climb Ride
Alex Toussaint
Tuesday 9/5/23 @ 1:44 AM
βœ…
141kj
71rpm
60%
23mph
Saturday 1/7/23 @ 6:32 PM
375kj
69rpm
59%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:30 PM
βœ…
419kj
82rpm
55%
23mph
Monday 1/31/22 @ 11:28 PM
βœ…
437kj
70rpm
60%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:31 PM
403kj
80rpm
56%
22mph
Saturday 4/17/21 @ 5:27 PM
βœ…
491kj
73rpm
62%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:30 PM
357kj
84rpm
50%
21mph
Thursday 11/12/20 @ 12:25 AM
βœ…
509kj
74rpm
62%
24mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 12:29 AM
385kj
74rpm
57%
22mph
Wednesday 9/30/20 @ 10:23 AM
267kj
74rpm
57%
22mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 9/18/20 @ 3:16 AM
βœ…
272kj
83rpm
53%
22mph
Monday 7/27/20 @ 10:4 PM
412kj
65rpm
67%
24mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:0 PM
βœ…
420kj
79rpm
57%
23mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
97 kj
Tuesday 8/22/23
βœ… 104 kj
Sunday 12/31/23
45 min HIIT & Hills Ride
Alex Toussaint
514 kj
Friday 5/12/23
βœ… 556 kj
Thursday 12/28/23
10 min Low Impact Ride
Alex Toussaint
104 kj
Monday 8/2/21
βœ… 117 kj
Thursday 8/12/21
Extra 10: Climb Ride
Alex Toussaint
127 kj
Wednesday 11/30/22
βœ… 141 kj
Tuesday 9/5/23
30 min 2000s Ride
Alex Toussaint
375 kj
Saturday 1/7/23
βœ… 419 kj
Saturday 1/7/23
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 437 kj
Monday 1/31/22
403 kj
Monday 1/31/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 491 kj
Saturday 4/17/21
357 kj
Saturday 4/17/21
30 min HIIT Ride
Alex Toussaint
βœ… 509 kj
Thursday 11/12/20
385 kj
Thursday 11/12/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
267 kj
Wednesday 9/30/20
βœ… 272 kj
Friday 9/18/20
30 min HIIT Ride
Alex Toussaint
412 kj
Monday 7/27/20
βœ… 420 kj
Monday 7/27/20