Shake and Bake
Workouts
Saturday 10/21/23 @ 6:0 PM
303kj
71rpm
51%
20mph
Saturday 10/21/23 @ 6:2 PM
✅
552kj
96rpm
56%
25mph
Monday 8/1/22 @ 10:30 PM
418kj
67rpm
62%
23mph
Wednesday 8/10/22 @ 12:23 AM
✅
510kj
90rpm
55%
24mph
Friday 7/8/22 @ 12:45 AM
184kj
77rpm
47%
19mph
Thursday 7/14/22 @ 11:28 AM
✅
376kj
95rpm
55%
25mph
Friday 4/22/22 @ 10:39 AM
249kj
76rpm
55%
22mph
Wednesday 4/20/22 @ 12:1 PM
✅
369kj
100rpm
52%
25mph
Saturday 3/20/21 @ 7:39 PM
479kj
69rpm
64%
24mph
Monday 3/22/21 @ 8:52 PM
✅
542kj
92rpm
54%
25mph
Tuesday 1/12/21 @ 12:30 AM
731kj
71rpm
63%
24mph
Wednesday 12/30/20 @ 12:25 PM
✅
912kj
89rpm
59%
26mph
Thursday 11/14/19 @ 11:28 AM
255kj
80rpm
46%
19mph
Thursday 4/9/20 @ 11:45 AM
✅
438kj
83rpm
54%
23mph
Friday 4/26/19 @ 11:55 AM
68kj
81rpm
41%
17mph
Sunday 2/16/20 @ 2:41 PM
✅
135kj
78rpm
53%
22mph
Friday 2/7/20 @ 10:52 AM
304kj
78rpm
49%
20mph
Thursday 2/6/20 @ 5:28 PM
✅
600kj
81rpm
63%
26mph
Thursday 1/23/20 @ 10:29 AM
367kj
80rpm
53%
21mph
Sunday 1/26/20 @ 8:25 PM
✅
652kj
81rpm
65%
27mph
Workouts
255
kj
Thursday 11/14/19
304
kj
Friday 2/7/20