Shake and Bake
Workouts
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Thursday 1/13/22 @ 2:31 PM
✅
404kj
83rpm
39%
17mph
Friday 7/16/21 @ 2:54 PM
147kj
82rpm
41%
18mph
Tuesday 12/28/21 @ 8:24 PM
✅
192kj
86rpm
45%
20mph
Wednesday 8/4/21 @ 11:13 AM
276kj
91rpm
35%
16mph
Thursday 8/12/21 @ 3:50 PM
✅
381kj
89rpm
40%
18mph
Saturday 7/31/21 @ 2:7 PM
178kj
93rpm
35%
16mph
Thursday 8/5/21 @ 11:42 AM
✅
232kj
89rpm
39%
18mph
Saturday 10/10/20 @ 2:28 PM
464kj
93rpm
38%
18mph
Tuesday 10/13/20 @ 1:17 AM
✅
477kj
88rpm
38%
17mph
Wednesday 1/8/20 @ 10:47 PM
✅
232kj
93rpm
39%
18mph
Friday 10/2/20 @ 3:48 PM
222kj
85rpm
40%
18mph
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
Monday 9/16/19 @ 7:52 AM
318kj
90rpm
37%
17mph
Tuesday 6/2/20 @ 4:8 PM
✅
228kj
89rpm
40%
18mph
Friday 6/5/20 @ 6:14 PM
213kj
90rpm
38%
17mph
Tuesday 4/28/20 @ 2:50 PM
419kj
86rpm
39%
17mph
Saturday 9/7/19 @ 4:43 PM
✅
451kj
88rpm
39%
18mph
Saturday 8/31/19 @ 3:24 PM
323kj
89rpm
39%
17mph
Monday 12/23/19 @ 1:2 PM
✅
333kj
86rpm
39%
17mph
Workouts
345
kj
Saturday 11/20/21
178
kj
Saturday 7/31/21
222
kj
Friday 10/2/20
318
kj
Monday 9/16/19
213
kj
Friday 6/5/20
419
kj
Tuesday 4/28/20
323
kj
Saturday 8/31/19