Shake and Bake
Workouts
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
Sunday 8/1/21 @ 6:1 PM
✅
486kj
84rpm
42%
18mph
Saturday 6/19/21 @ 3:20 PM
199kj
88rpm
38%
17mph
Saturday 7/3/21 @ 6:57 PM
✅
261kj
86rpm
42%
19mph
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 1:47 PM
✅
325kj
83rpm
40%
17mph
Friday 9/11/20 @ 11:55 AM
✅
488kj
91rpm
40%
18mph
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
Tuesday 8/18/20 @ 12:10 PM
205kj
94rpm
36%
17mph
Saturday 8/29/20 @ 9:18 PM
✅
212kj
88rpm
38%
17mph
Wednesday 4/17/19 @ 9:47 PM
✅
401kj
94rpm
41%
19mph
Wednesday 4/17/19 @ 12:33 PM
375kj
85rpm
41%
18mph
Monday 3/25/19 @ 11:36 AM
496kj
90rpm
41%
18mph
Saturday 2/16/19 @ 5:43 PM
✅
511kj
82rpm
43%
19mph
Wednesday 3/20/19 @ 12:13 AM
373kj
93rpm
40%
19mph
Wednesday 3/20/19 @ 12:19 PM
✅
379kj
82rpm
43%
18mph
Tuesday 2/19/19 @ 10:57 PM
377kj
92rpm
40%
18mph
Monday 2/25/19 @ 1:16 PM
✅
379kj
81rpm
43%
18mph
Tuesday 8/21/18 @ 11:18 PM
100kj
98rpm
35%
17mph
Friday 9/28/18 @ 12:55 PM
✅
120kj
83rpm
42%
18mph
Workouts
316
kj
Monday 7/26/21
199
kj
Saturday 6/19/21
304
kj
Tuesday 4/21/20
458
kj
Sunday 9/13/20
205
kj
Tuesday 8/18/20