Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
Monday 12/6/21 @ 8:42 PM
✅
373kj
84rpm
42%
18mph
Monday 8/24/20 @ 11:21 AM
365kj
93rpm
39%
18mph
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
Friday 8/21/20 @ 12:15 PM
232kj
90rpm
40%
18mph
Monday 7/13/20 @ 9:52 PM
✅
272kj
89rpm
42%
19mph
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Monday 6/3/19 @ 11:11 PM
334kj
93rpm
38%
18mph
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
Monday 3/25/19 @ 11:36 AM
496kj
90rpm
41%
18mph
Saturday 2/16/19 @ 5:36 PM
✅
727kj
90rpm
47%
21mph
Wednesday 3/20/19 @ 12:13 AM
373kj
93rpm
40%
19mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Tuesday 2/19/19 @ 10:57 PM
377kj
92rpm
40%
18mph
Saturday 2/23/19 @ 4:4 PM
✅
535kj
85rpm
49%
21mph
Thursday 11/8/18 @ 10:57 PM
455kj
87rpm
40%
18mph
Saturday 11/10/18 @ 2:46 PM
✅
653kj
83rpm
49%
21mph
Sunday 10/21/18 @ 12:42 PM
343kj
93rpm
38%
18mph
Sunday 10/21/18 @ 1:54 PM
✅
451kj
90rpm
44%
20mph
Workouts
269
kj
Wednesday 11/3/21
365
kj
Monday 8/24/20
304
kj
Tuesday 4/21/20
334
kj
Monday 6/3/19
455
kj
Thursday 11/8/18
343
kj
Sunday 10/21/18