Shake and Bake

Workouts

Friday 8/21/20 @ 12:15 PM
✅
232kj
90rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 1:53 AM
187kj
81rpm
37%
16mph
Monday 8/16/21 @ 11:44 AM
167kj
90rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 12:53 AM
✅
171kj
76rpm
37%
15mph
Saturday 6/19/21 @ 3:20 PM
✅
199kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
Friday 9/11/20 @ 11:55 AM
✅
488kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:43 PM
379kj
77rpm
40%
16mph
Thursday 9/2/21 @ 11:44 AM
✅
282kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:4 AM
✅
394kj
75rpm
41%
17mph
Tuesday 8/18/20 @ 12:10 PM
✅
205kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
Wednesday 3/20/19 @ 12:13 AM
✅
373kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
Tuesday 2/19/19 @ 10:57 PM
✅
377kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph
Thursday 9/27/18 @ 10:31 PM
✅
355kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/30/18 @ 11:23 PM
288kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 232 kj
Friday 8/21/20
187 kj
Wednesday 11/4/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
167 kj
Monday 8/16/21
✅ 171 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Saturday 6/19/21
118 kj
Tuesday 10/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 9/11/20
379 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 9/2/21
228 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 7/26/21
✅ 394 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Tuesday 8/18/20
186 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 3/20/19
317 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 2/19/19
kj
Tuesday 2/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 9/27/18
288 kj
Sunday 9/30/18